Comparing Near, Mid, and Far Infrared Wavelengths for Maximum Benefits

Infrared saunas come with various wavelength options, each offering unique health benefits. Understanding the differences between near, mid, and far infrared wavelengths can help you choose the best sauna experience for your needs.

Near Infrared (NIR)

Near infrared wavelengths penetrate the skin’s surface, making them effective for skin rejuvenation, wound healing, and improving overall skin health. NIR is also known to stimulate collagen production.

Mid Infrared (MIR)

Mid infrared wavelengths penetrate deeper into the body’s soft tissues. This makes MIR ideal for relieving muscle pain, improving circulation, and promoting flexibility.

Far Infrared (FIR)

Far infrared wavelengths penetrate the deepest, reaching muscles, joints, and internal organs. FIR is most effective for detoxification, relaxation, and pain relief.

Why Full Spectrum Saunas are the Best Choice

Full spectrum saunas incorporate all three wavelengths, providing a comprehensive range of health benefits. Whether you’re looking to detoxify, enhance skin health, or relieve pain, a full spectrum sauna offers a holistic experience.